Welcome to MyCore Fitness Personal Training
“Ain’t nothing to it, but to do it”
-
Tony
At MyCore Fitness our focus is fitness and total well-being. We provide unique programs for each individuals' needs and goals. Our experienced and certified personal trainers are committed to enhancing people’s lives safely with unique techniques of functional strength training, muscle toning, balance training, cardiovascular conditioning, and massage therapy.
Benefits of a MyCore Fitness Trainer
Personal trainers at MyCore Fitness will help you achieve your health and fitness goals in the safest and most effective way. We can help our clients lose fat, gain muscle tone, reduce stress, increase strength, and improve flexibility. Our trainers will help you achieve the results you desire by providing you with guidance and knowledge.
What is core training?
Core training seeks to strengthen the muscles that surround the body's center of mass, the abdominals, lower back, and hip musculature. The core is where all movements are initiated. If a person's core is weak, then the entire body is affected. By strengthening the core muscles you will improve your posture, balance, develop power, coordination, and more importantly reduce your chances of injury.
We serve clients throughout the North Shore anywhere from Highland Park, Glencoe, Northbrook, Northfield, Deerfield, Lake Forest, Wilmette, Winnetka, Glenview, and Evanston.
For a free consultation please call (847) 681-0157