Welcome to MyCore Fitness Personal Training
At MyCore Fitness our focus is fitness and total well-being. We provide unique programs for each individuals' needs and goals. Our experienced and certified personal trainers are committed to enhancing people’s lives safely with unique techniques of functional strength training, muscle toning, balance training, cardiovascular conditioning, and massage therapy.
What is core training?
Core training seeks to strengthen the muscles that surround the body's center of mass, the abdominals, lower back, and hip musculature. The core is where all movements are initiated. If a person's core is weak, then the entire body is affected. By strengthening the core muscles you will improve your posture, balance, develop power, coordination, and more importantly reduce your changes of injury.
For a free consultation please call (847) 681-0157